Training philosophy
Rob Solly combines 34 years of athletic experience with over a decade of elite S&C coaching to deliver a movement-first, biomechanics-driven approach. Never relying on generic templates or short-term fixes, he engineers individualised programs built for lifetime structural integrity.
This framework has made him the trusted coach to the UK's top artists, presenters, and high-performance individuals—guiding them through world tours, complex rehab, and high-pressure careers with an extraordinary 10-to-12-year client retention record.
As a 360° Performance Director, Rob manages total physical longevity—uniting bespoke strength loading, biometric data, and multidisciplinary medical oversight (leading MDs, physios, and nutritionists) to keep his clients operating at their peak.
EXOS
EXOS Coach — certified in the same performance methodology used by professional and elite athletes worldwide.
Recovery
Stretch Therapist — specialist training in mobility, flexibility, and recovery work.
Biomechanics
DBC Level 1 & 2 in Biomechanics, alongside further accreditations in movement and performance coaching.
"Rob's methods of training are not one dimensional. He takes into consideration the person and their own needs."
— Paloma Faith