A personalised & reactive program highly tailored to you via the Morpheus app & heart rate monitor. This will optimise your performance & recovery and allow for effective programming, structure & accountability. By using your Morpheus HRM (heart rate monitor) I will be able to monitor your performance during your session and your recovery after. As a result, I can fine tune your sessions and make sure to give you the one that’s right for you, whether that be blue (recovery), green (conditioning) or red (overload), next. The BTL program consists of 44 sessions. It can be completed in anything from 8 to 12 weeks, depending on the amount of sessions you choose to complete per week.
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£499.00Price
